Good nutrition is one of the most powerful tools for preventing chronic disease. Modern lifestyles and eating patterns can make it difficult to maintain a healthy metabolism, increasing the risk of metabolic syndrome, type 2 diabetes, heart disease, high blood pressure, fatty liver disease, and other chronic conditions. Together, we'll build sustainable habits that support your metabolism, maintain a healthy weight, and protect your long-term health—without restrictive diets.

Nutrition is a cornerstone of managing many chronic health conditions. Together, we'll develop an evidence-based nutrition plan tailored to your medical needs, lifestyle, and goals, with recommendations that are practical and sustainable. I provide nutrition counseling for high cholesterol, high blood pressure, prediabetes and diabetes, fatty liver disease (MASLD), kidney disease, gastrointestinal conditions, anemia, weight management, and many other nutrition-related conditions.

Having grown up as a competitive athlete with high training volumes and physical demands, I understand firsthand how nutrition influences performance, recovery, and overall health. Whether your goal is weight management, building muscle, improving endurance, fueling your workouts, or optimizing athletic performance at any age, we'll create a personalized nutrition plan that fits your goals, training, and lifestyle using evidence-based strategies based on the University of Michigan’s sports nutrition philosophy.